Therapy can be short or long term and is a space to work through any issues that interfere with becoming the fullest version of yourself.

With Eye Movement Desensitisation and Reprocessing (EMDR) Therapy as my main focus, I offer a relational, nervous-system based and depth approach that also includes a focus on ancestral narratives that move down from one generation to the next. Similarly, I emphasise the body and soul in my practice, not just the intellect and boiling people down into ‘symptoms’. It’s an embodied practice that stays within a solid evidence base.

My Ideal Client is somebody who understandably might be a bit nervous about therapy but is ready to dive into a safe therapeutic container to finally address their trauma and its impact on their day to day life. They are keen to reflect between sessions and practice/experiment with things we talked about in session in their larger life outside the therapy room.